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TOUCHWORLD.

The following content is for all human beings, all the people, including common people like you and me, doctors, pharmacists, medical research professionals, pharma industry people, etc.

 

(SET OF DISEASES) Whoever is suffering from OR does not want to suffer from, any kind of chronic diseases like, both Physical and Mental – including Type 2 diabetes (NOT Type 1 Diabetes) PHARMA DIABETES, Obesity, Overweight, PCOD, PCOS, Hypertension/high blood pressure, Macroangiopathy/ Microangiopathy (Atherosclerosis), Erectile Dysfunction, Cerebral Vascular Disease, Chronic Depression, Dementia, Alzheimer’s, Bi-Polar disorder, Schizophrenia, Peyronie’s Disease, Nephropathy, Migraine, Peripheral Vascular Disease, Tinnitus, Hyper/Hypothyroidism, Coronary microvascular Dysfunction, Vertigo, Coronary Artery Disease, Retinopathy, Idiopathic Dizziness, Metabolic Syndrome, Other Neurotology Diseases, Heart attack, Stroke, Hearing loss and many more….the list looks unending...

The reason for any / all of the above is TRUE DIABETES. They are the symptoms of the underlying cause of TRUE DIABETES.

If you have any of the above SET OF DISEASES, you are A TRUE DIABETIC.

If you know this, then cure is very simple!

DIABETES MELLITUS?

There are only two kinds of diabetes.

1. The PHARMA DIABETES.
   PHARMA here means, it is a figurative word, all of the following put together - pharma industry and its lobbyists, health insurance industry, the medical associations, doctors, pharmacists, surgeons, medical professors, medical research institutes and professionals, pathologists, governments etc. and the current incorrect definition of Diabetes Mellitus.
2. The TRUE DIABETES. The actual Diabetes. The Original Diabetes. Diabetes In-Situ.

So, let’s first understand what Pharma Diabetes is?

 

1. PHARMA DIABETES:

Understand this, as per the medical / pharma world, you have PHARMA DIABETES (Or Impaired Glucose Tolerance or Pre Diabetic) if:

• Fasting Plasma Glucose more than 100 mg/dl (for millimoles per liter multiply by 0.05551) and less than 125 mg/dl

• 2 hours after your meal, Plasma Glucose is more than 140 mg/dl, Impaired Glucose Tolerance
• 2 hours after your meal, Plasma Glucose is more than 200 mg/dl, full blown Pharma Diabetic
• Random Plasma Glucose is more than 126 mg/dl Pharma Diabetic
• HbA1c is
  • more than 5.6% - you are pre diabetic
  • more than 6.4% - you are pharma diabetic
• Glucose Tolerance Test (GTT) – Pharma uses to know your 1 hr, 2 hr, 3 hr plasma glucose levels.

Sounds familiar? Any of the above is true for you, then you are put to medication to CONTROL your plasma glucose levels. Why never medication is given to CURE your PHARMA DIABETES?

Please read on..

What is the cure for PHARMA DIABETES given by Pharma? ……………………….. NONE.

There is no cure for PHARMA DIABETES! Medication is only to control your blood glucose levels & get you further diseases like, retinopathy, gangrene, hypertension, renal failure, cardiac ailments, etc., the list goes on

The PHARMA medication is not a cure at all. Why?...

The PHARMA DIABETES medication is not a cure at all. Why?...

• Because it tries to treat / control the symptom of more blood glucose levels by increasing the insulin secretion or suppressing the glucose in the blood. As time passes by, more medicine is required to suppress the blood glucose levels, as your Pancreas overwork to produce more insulin, Pancreas are abused and fail to produce further insulin sufficiently and / or stop producing insulin. Other medications for treating PHARMA DIABETES damage liver as well!
• Please ask your doctor to explain the concept of “Number Needed to Treat” and the “Side Effects” and “First Pass Effect” of the medicines they prescribe. You will understand how pathetic the medicines are.
• Thereby the next PHARMA DIABETES medicine comes into play, that is external / manufactured insulin. The PHARMA DIABETES medications make a Type 2 Diabetic into a Type 1 Diabetic over a period of time. Type 1 diabetics must take insulin dose intravenously/intramuscularly to live because the earlier Pharma Medication over the years almost destroys / kills the Pancreas.

Unfortunately, this PHARMA DIABETES shows up / manifests only after 7 to 12 years of being a TRUE DIABETIC, So are the other SET OF DISEASES

SURPRISED? SHOCKED? Don’t worry, there is CURE.

Now let’s move on to what is TRUE DIABETES and how to cure?

2. TRUE DIABETES

What is TRUE DIABETES OR TRUE DIABETIC?

You need to take a test to know what it is or if you have it? OR if you have any of the earlier mentioned ailments / SET OF DISEASES, then you are a TRUE DIABETIC, check out your insulin test results then you will know and it will be proved beyond doubt

NO CONCEPTS, NO THEORY, ONLY SCIENTIFICALLY MEASURABLE PARAMETERS TO DETERMINE YOU ARE A TRUE DIABETIC. Here comes Insulin Assay.

What is INSULIN ASSAY:

• Insulin Assay is a measure of your insulin in your blood at various intervals of time after administering/drinking/orally 100 grams of glucose mixed with water in the morning time/fasting state/empty stomach.
• If your insulin test/measurement results are, that is after drinking water mixed with 100 grams of Glucose, are as follows: the tests need to be done, fasting, that is, before you drink 100 grams glucose, at half an hour after taking your 100gms glucose, at 1 hour, at 2 hours, at 3 hours, at 4 hours and at 5 hours.
• This test is called INSULIN ASSAY. (It is NOT Oral Glucose Tolerance Test)
• For children and others below 20 years of age, 75 grams of glucose mixed with water on an empty stomach should be used for Insulin Assay
• If all and/or any of the following are true, then you have TRUE DIABETIES.
  
  • Fasting insulin test result, before drinking 100 grams glucose, greater than 8 microunits/ml
  • At ½ an hour insulin test result greater than 59 microunits/ml
  • At 1 hour insulin test result greater than 61 units
  • At 2 hours insulin test result greater than 30 units
  • At 3 hours insulin test result greater than 13 units
  • At 4 hours insulin test result greater than 7 units
  • At 5 hours insulin test result greater than 6 units
• If you want to take only one or two tests for economic reasons as the complete Insulin Assay could be costly/expensive, then please consider the below.
• Fasting Insulin:
  • At 0 hours (zero hours). You need not take fasting insulin test. It is NOT NEEDED. There is only 50% chance to determine that you are a TRUE DIABETIC with fasting insulin level. If you take the test, for academic purpose or as part of complete Insulin Assay, the fasting insulin test result should not be greater / more than 8 units
• Take a glass of water in the morning in fasting state. Add 100 grams of glucose and take at least two Insulin tests / measurements, at 1 hour and at 2 hours. Don’t eat or drink anything else during this time, except water. To check if you are TRUE DIABETIC.
• If you want to take only one insulin test to determine if you are TRUE DIABETIC, 2-hour insulin test is recommended. And it is more accurate method if you want to know if you are a TRUE DIABETIC with one single test. The diagnostic labs call this test as Postprandial Insulin Test. But be careful and remember, this has to be done after 100 grams glucose taken orally with water, it is not after a regular meal/eating.
• Ideally you should get your complete INSULIN ASSAY done first time, later on you can either measure 2 hour only OR 1 hour and 2 hour Insulin results to monitor your progress.

TRUE DIABETES IS EXCESS INSULIN IN BLOOD.

 

What is the cure for True Diabetes? Is there a cure for True Diabetes?

• The answer is YES. YES. YES. And it is very Simple. HOW DO YOU REDUCE YOUR INSULIN LEVELS IN YOUR BODY? If you know it and follow it, you are cured.

THE CURE – Touchworld Protocol:

It is very simple. The cure is EAT only once or twice a day. That is eat only one or two times a day.

 

The Touchworld Protocol is based on 4 Simple Rules

Simple Rule 1

One Meal A Day Diet (OMAD) or Two Meals a Day diet (TMAD), start with TMAD and you can move on to OMAD diet after a few months or a combination of both, for example, 3 days in a week you will do One Meal A Day (OMAD) diet and 4 days in a week you will do Two Meals A Day (TMAD) diet. Simple.

Simple Rule 2

Each meal should not last more than 50 minutes, that is, you can eat in the 50 minutes window as much as you want and whatever you want. Simple.

Simple Rule 3

The time difference/gap between your first meal (M1) and second meal (M2) should be a minimum of 6 hours. The gap between first meal (M1) and the second meal (M2) should not be more than 9 hours. Simple.

Simple Rule 4

Rest of the time, you can open your mouth to drink the following only, unlimited:

• Water, sparkling water.
• Lime / lemon juice with added Himalayan/Pink/Sea salt only
• Green tea,
• Black tea,
• Black coffee.
• Apple cider vinegar mixed with water/sparkling water.
• REMEMBER, MILK AND SUGAR AND HONEY AND OTHER natural and artificial SWEETNERS ARE BANNED rest of the time. No sweet taste is permitted. Sweet taste itself triggers insulin response.
• Don’t chew even a single grain or a nut or a seed or simply NO CHEWING anything solid. Each time you chew, consider it as a meal. You are allowed to have only 2 meals per day 😊
• Simple.

Simple Illustration:

a. First Meal (M1): That is, if you choose to eat your first meal at 1 PM, you can keep eating till 1.50 PM then STOP eating. If you eat only this meal for the day it is called One Meal A Day (OMAD) diet.

b. Second Meal (M2): Then your second meal, you can start having anytime after 7 PM but before 9 PM. You can start eating at 7 PM and STOP eating before 7.50 PM. If you eat this meal (M2) as well, you are doing Two Meals A Day (TMAD) diet.

c. For second meal (M2) It is recommended that 9 PM should be your last / latest start time for eating and STOP before 9.50 PM.

d. Your second meal (M2), you can start anytime after 7 PM but before 9 PM. You have only 50 minutes to complete your meal after you start.

e. The 50 minutes window of eating per meal allows you to have soups and starters, main course, desserts, fruits and beverages which can contain sugar and/or milk or a glass of wine.

Notes

FAT/OIL Paralyses insulin and interferes in its function

1. Very Important, please note: FAT, EITHER animal fat from meat, dairy, poultry OR oils from vegetables, seeds and nuts, Paralyses insulin and interferes in its function. So reduce your fat/oil intake or follow zero oil diet if possible. Avoid oily/fatty food. There is nothing called a beneficial FAT or Oil. The Fat you eat is the fat you wear. Heart attack and Stroke patients are advised to follow Oil Free Food/Zero Oil Foods/Zero Oil Cooking. Many recipes are available on the internet.
2. OIL here means, processed/extracted oil from nuts and seeds, including olive oil, canola oil, corn oil, rice bran oil, coconut oil, safflower oil, sunflower oil, etc. Please note you can eat nuts and seeds and olives, whole foods, but not added OIL in your foods
3. FAT means, any fat in/from animal foods like meat, eggs, chicken, fish, bacon, etc, milk and milk products like cheese, butter, yogurt, clarified butter/Ghee, Lard etc.
4. Very severe or acute or chronic levels of the SET OF DISEASES mentioned can be cured and results will be quicker, by following a plant based Whole food diets - grains, legumes, fruits, nuts, seeds, rice, wheat, oats, yams, potatoes, barley, all vegetables, etc, with minimal or zero fat/oil..
5. Finally, It does not matter what kind of foods you eat. It does not matter, if you are on whole plant-based diet, Vegan, Ketogenic, Atkins, Carnivore diet, Lacto vegetarian diet, Mediterranean diet, Intermittent fasting, fast mimicking diets, etc. Just follow OMAD or TMAD and every 3 to 4 months test/measure your INSULIN levels, to see/feel/experience the magic happen to your health and quality of your life itself.

Touchworld Protocol: FAQs

Touchworld Protocol is Frequency of Eating solution to cure most of the chronic diseases. You get TRUE DIABETES because of eating too many times, it doesn’t matter how much you eat!

1) What is frequency of eating solution?

• We recommend OMAD/1MAD or/and TMAD/2MAD diets only.
• For children with any of the SET OF DISEASES, or you want your child not to get any of the SET OF DISEASES, three times eating is allowed TRIMAD/3MAD diet.
• For children, A gap of 5 hours has to be maintained between meals, first meal (M1) and second meal (M2) and the third meal (M3). Each meal should stop after 50 minutes.
• For Adults, A gap of 6 hours has to be maintained between meals. First meal (M1) and the second meal (M2)
• Touchworld protocol of OMAD, TMAD and TRIMAD is the only way to reduce your insulin levels gradually. No medicine on this earth can reduce your insulin levels or get you to the ideal levels. ONLY OMAD/1MAD OR TMAD/2MAD OR TRIMAD/3MAD will reduce your insulin levels.
• If you reduce your insulin levels, by the Touchworld Protocol most of the diseases that you are suffering from will be cured over a period of time.
• It takes time. May be 3 to 4 months to start seeing/feeling the results. For some a year or two.

2) When do you know you are cured of your underlying TRUE DIABETES?

• Get your insulin assay or 2 hour Insulin test done. And see where you are.

3) Do you need to stop medications?

• We advise you to consult with your doctor to start reducing medication gradually. Explain him/her the Touchworld Protocol. You will not need medications after some time, maybe in 6 months, or an year or two, for all the diseases mentioned and many more.

4) Should you eat for 50 minutes?

• Not necessary. But chew/masticate well. 50 minutes is the upper limit. You can finish your meal in 5 minutes or 10 minutes or 30 minutes or 50 minutes.

5) What if you do not get a chance to eat your second meal (M2) within 9 hours? Can you eat at 10th or 11th or 12th hour?

• Yes. Try to follow the Touchworld protocol 80% to 90% of the time. You will be doing fine.

6) Which is the best option? OMAD/1MAD or TMAD/2MAD?

• OMAD/1MAD gives results faster, you will reach your health goals quicker. If you can tolerate it for a week or two, you will be cruising, this is the best. Both OMAD and TMAD are effective, they CURE.

7) Will you get weak, less energetic, fatigued, hunger pangs on OMAD and TMAD diet?

• Contrarily you will be surprised with your high energy levels and experience how less frequent meals you need. The answer is NO, you will not get hunger pangs or feel fatigued. Eat well. Eat lot of healthy foods, especially lot of beans, legumes, lentils, cereals, rice, wheat, millets, quinoa, seeds, nuts, vegetables, fruits, etc., but remember very minimal or no FAT/OIL.

8) Will you lose weight?

• Yes, if you are overweight, you will lose 1 to 5 kgs per month. May be more. Remember obesity is a symptom of TRUE DIABETES.

9) Are you becoming a type 1 diabetic after being a type 2 diabetic for some years or have you become one or becoming one?

How do you know? Your doctor after a period has put you on Insulin additionally along with other medications like Metformin, Sulfonylureas, Meglitinides, Thiazolidinediones, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors. That is, you are currently taking Insulin intramuscularly along with other type 2 diabetic medications to control your blood plasma glucose.

Do you really need to take Insulin injections?

• Get your complete Insulin Assay done to know if you are type1 or type 2 diabetic.
• You are almost a type 1 Pharma Diabetic, only if you have insufficient insulin response pattern as follows:
• Fasting 5 - units, ½ hr - 15 units, 1 hr - 16 units, 2 hrs - 15 units, 3 hrs - 10 units, 4 hrs - 7 units, 5 hours - 6 micorunits/ml.
• If you have this pattern, then you need to continue with Insulin injections intramuscularly OR.
• You can get on to OMAD diet and follow strictly the Touchworld Protocol and the guidelines of ZERO OIL food OR KETOGENIC OMAD diet with less than 20 grams total carbohydrates not net carbs.
• Continue the diet for at least 3 months to ascertain if your Pancreas are recovering from the damage done by the Pharma Diabetes medication so far.
• If you follow as mentioned, get your INSULIN ASSAY done every month. If the Insulin numbers start increasing, then your pancreas are getting repaired and you are progressing towards remission. Keep continuing OMAD diet.
• If Your INSULIN ASSAY does not show improvement, then the only choice is taking Insulin as a fully ascertained type 1 diabetic.

10) You are healthy and do you need to get your Insulin Assay done? You don’t have any of the SET OF DISEASES or the symptoms.

• Really?
• As mentioned earlier, the symptoms of TRUE DIABETES, that is, the SET OF DISEASES manifest/appear after many years, almost 12 years, being in a state of TRUE DIABETES.
• Think again. If you are concerned about your future

11) You are not TRUE DIABETIC, but will you become one? Your insulin assay is fine now.

• You can become one if you eat more than 2 times a day.

12) What is a MEAL as per Touchworld Protocol?

• Meal is any food that triggers Insulin response. Only the “rest of the time” liquids mentioned in Simple Rule 4 of the Touchworld Protocol do not trigger insulin response, anything other than Simple Rule 4 items that you eat or drink, can be considered as a Meal

13) Can you do exercise for fitness or for training to compete in marathons, body building, or any sports?

• Absolutely yes. Your fitness levels will improve. Eat more for more calories that you need, but only OMAD or TMAD 😄

14) Do you need to take medications if you are recently diagnosed as Pharma prediabetic/diabetic or Hypertensive or for any of the SET OF DISEASES?

• A BIG NO. Just follow Touchworld Protocol of OMAD or TMAD, within a short time, may be a month or two, you will reverse the condition, you will be on a complete path of remission

15) Should you follow Touchworld Protocol for rest of your life?

• A BIG YES. If you do not want to get the SET OF DISEASES ever again

16) Can you have alcohol?

• Occasionally, a drink or two doesn’t harm along with your meal. But remember, there are many other reasons to avoid alcohol. It is harmful for health, family and society when consumed regularly and/or excessively. Alcohol is a co participant in Cancer. Alcohol is the reason for Pancreatitis. There is no insulin response to consumption of alcohol/spirits like whiskey, Vodka, Brandy, Gin and Rum along with sparkling water. No other mixers please, apart from water. Beers, wines and cocktails to be avoided

17) Can you take nutritional supplements and vitamins?

• You can take any supplements, only along with your meals M1 and/or M2. But you may not require any of them if you follow Touchworld Protocol and the guidelines given

18) Are you a type 1 diabetic?

• You are a type 1 diabetic if your INSULIN ASSAY has following pattern.
• Fasting 5 - units, ½ hr - 15 units, 1 hr - 16 units, 2 hrs - 15 units, 3 hrs - 10 units, 4 hrs - 7 units, 5 hours - 6 micorunits/ml.
• Or no insulin is produced by pancreas.

19) Are you a type 1 diabetic, will you get any of the SET OF DISEASES as a TRUE DIABETIC Gets?

• YES, if you overdose on Insulin. If you have more number of meals, you will tend to use more insulin and thereby becoming a TRUE DIABETC, that is the pathology of TRUE DIABETES kicks in. You will do good if you limit your number of meals as per Touchworld protocol. TMAD/2MAD diet is appropriate for you

20) Which other tests should you get done apart from INSULIN ASSAY periodically?

Touchworld recommends you to monitor the following periodically, at least every 3 months to see your progress towards complete remission from any of the SET OF DISEASES. You will see continuous improvement.

• HbA1c for Pharma Diabetics
• C – Reactive Protein (CRP) for any of the SET OF DISEASES
• Other tests prescribed by your doctors for your individual condition – for any of the SET OF DISEASES

21) What if you have any Autoimmune disorder or Cancer?

• Touchworld humbly requests you to share your INSULIN ASSAY with us. Touchworld doesn’t have enough information with these conditions. We strongly recommend you to follow the Touchworld Protocol and observe any improvements in your quality of life and reduction in markers associated. Kindly share the progress so that it helps others. We strongly recommend OMAD/TMAD diet, OIL/FAT free and whole plant based vegetarian food.

22) Can you start following Touchworld Protocol of OMAD/1MAD or TMAD/2MAD diet, without checking your INSULIN ASSAY?

• YES, you can and should. You will notice your physical and mental conditions change for good in a few days, as less as within 10 days. Try it, there is only good, no harm. Eat whatever you want and how much ever you want. Only thing is very less or no oil, if possible.

HUMBLE REQUEST

Finally, request you to understand the following. And explain to your friends, family, people you care and matter to you in life. Help them. If they have any of the SET OF DISEASES mentioned, please get an Insulin Assay done and follow the protocol.

 

1. The TRUE DIABETES. = The actual Diabetes = The Original Diabetes = Diabetes In-Situ = Occult diabetes = Hyperinsulinemia = Insulin Resistance = True Diabetes mellitus.

True Diabetes can be measured, by Insulin Assay.

2. The PHARMA DIABETES. = Current definition of Diabetes Mellitus based on your plasma glucose level = One of the many symptoms of TRUE DIABETES = One of the SET OF DISEASES = Pharma Diabetes mellitus = Current incorrect definition of Diabetes mellitus

PHARMA DIABETES is the pathology of TRUE DIABETES.

PATHOLOGY OF TRUE DIABETES IS SIMILAR TO PHARMA DIABETES

Following SET OF DISEASES is the Pathology of TRUE DIABETES, Symptoms of TRUE DIABETES.

 

 

Author of this text: Sreekanth Kosuri

Email ID: touchworldks@gmail.com

 

The insulin assay parameters are propounded by Dr Joseph R Kraft. Touchworld acknowledges it. Reader, please help me simplify this text so that common person, non-medical people can understand. Please give feedback, suggestions, ask questions and comment on content and any errors. The purpose of this help from you, is to simplify the content and in simple terms get across the message of TRUE DIABETES and Touchworld Protocol to the common people.

Thank you,

Sreekanth Kosuri

Touchworld is a tribute to:

Dr. Joseph R Kraft (MD, MS, FCAP)

• Chairman, Department of Clinical Pathology and Nuclear medicine, St. Joseph Hospital, Chicago, Illinois, 35 years
• Chairman Emeritus upon retirement. His pioneering research of over 25 years on 14,384 people and the research data is unprecedented and unequaled in the world of medical literature/science.
• Performed 3000+ autopsies in his career
• Now in heaven, watching from above, hoping to witness the change he wanted very soon.

The purpose of Touchworld is:

1. To cure many diseases naturally (without medicines). Addressing the root cause of many diseases, that is excess Insulin in blood. By educating the people and helping them in following the Touchworld Protocol to cure TRUE DIABETES.
2. To make all Governments on this earth to recognize and change the meaning, definition, diagnosis and treatment of Diabetes Mellitus and enact laws accordingly.
3. To include Insulin Assay as a standard test in Health Insurance Industry, educate them about the Touchworld Protocol to help reduce claims!

Touchworld gives the right to copy the content as is and use it, for free. To everyone and anywhere.

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